GUERDJEF

The thesis of this called thinker GUERDJEF, who at the beginning of the last century already spoke in auto knowledge, is the importance to know to live. It said: “A good life has as base the direction of what we at each moment, and of what want for really valley as main”. In the French Institute of Ansiedade and Stress (Paris), they had been placed in prominence, 20 rules of life that Guerdjef traced. They say “experts” in behavior that, that already it obtains to assimilate 10 of them, with certainty learned to live with better interior quality. They follow below for your appreciation: 01- It makes pauses of 10 minutes to each 2 working hours, in the maximum. It repeats these pauses in the daily life and thinks about you, analyzing its attitudes. 02- It learns to say not without if feeling culprit or finds that it magoou. To want to please to all is an enormous consuming .03- Plan its day, itself, but leaves a good space for the improvisation, conscientious that nor everything depends on you. 04 - It is concentrated in only one task of each time. For more agile than they are its mental pictures, you if exaure. 05 - It forgets, of a time for all, that you are essential. In the work, the house, the habitual group. No matter how hard this dislikes to it, everything walks without its actuação, not to be you yourselves. 06 - He opens hand of being the responsible one for the pleasure of all, therefore you are not it source of the desires, the perpetual master of cerimonias. 07 - Part helps whenever necessary, having common-sense of pediz them the certain people. 08 - It differentiates real problems of imaginary problems and eliminates them because, they are a loss of time and they occupy a precious mental space for more important things. 09 - It tries to discover the pleasure of habitual facts as to eat, to sleep, to take bath, without also finding that it is the maximum if to obtain in the life. 10 - It prevents to become involved in the anxiety and other people's tensions while it will have the anxiety and the tension. It waits a little and later it retakes the dialogue, the share. 11 - Family is not you, is next to you. It composes its world, but it is not its proper identity. 12 -It understands that principles and closed certainties can be a great weight, the bar of the movement and the search. 13 - She is necessary to always have somebody where if it can trust and speak openly, the least in a 100 ray of km. 14 - It knows the alias process to leave scene, to leave of palco, to leave the wheel. It never loses the direction of the subtil importance of a discrete exit. 15 - It does not want to know if they had spoken badly of you, and nor if it torments with this mental garbage. It listens what they had spoken well, with analytical reserve, without any persuation. 16 - To compete in the leisure, the work, the life the two, is excellent… for who wants to be depleted and to lose optimum. 17 - The rigidity is good in the rock, not in the man. It fits the firmness, what he is very different. 18 - One hour of immense pleasure substitutes with recess three hours of lost sleep. The pleasure recompõe more than sleep. Soon, it does not lose a healthful chance to have fun itself. 19 - It does not abandon its three great and inabaláveis friends; the Intuition, the naivety and the Faith. 20 - It understands of a time for all, definitively and exclusively: YOU ARE WHAT TO BECOME TO BE